SCALED WODBig Dawgs: RxPorch: 115/75Pack: 95/65Pups: 65/35-45MU subs = 3:1 MU progressions, 3:1 pullups+ring dips, or 3:1 ring rows+jumping ring dipsDU subs = count your attempts or do lateral hops over your bar
Looks good! Can't wait to show off my MU skills... Haha just kidding
i can't wait to see those mu skills, alex b! :)
http://news.yahoo.com/blogs/sideshow/guy-pullups-freak-us-192815368.htmlIs this next for Carport Crossfit?
Pack - 95lbs, Muscle Ups, lateral hops (no use wasting precisous time on DUs at this point) = 19.24Looking forward to that new improved Box....although I will miss the leaks in the roof and the landscape crew next door will sorely miss us I'm sure.
yay for bill on his first wod with RX muscle ups! woohoo!!!!!!!!!!! a HUGE milestone in one's crossfitting accomplishments!
Pups (Ring Rows and Jumping Ring Dips) with DU's 35#16:20
Great job Bill!!! Who cares about DU's when you have MU's?!?
Way to go, Bill! That is WAY impressive! :)
Bill got RX MU's?! That's it; I quit. Congrats Bill! That's awesome.
I LOVE the Board being posted daily; especially when Cori does all the writing (so it can be read!)
Appreciate the cudos on the MUs...but to me MUs without DUs is like the pancakes w/out the syrup. Hope my DUs for Dummies book from Amazon gets here soon.
Way to go Bill! 13:52 - pups, 35#, ring rows/jumping ring dips, and lateral hops
But Billlllllll! If you put maple syrup on your MU's and DU's does it still count as paleo?
Sure you can. In fact....it's so easy a caveman could do it;0}
Awesome Bill has been an inspiration to me (as our all the AM crew and our Coaches)...not to mention the help on my last few sit-ups this morning!! Everyone have a great weekend.Pups at 14:04.EA
CONGRATULATIONS BILL!!!
12:10 rxmu rd 1 - 5rd 2 - 3/2rd 3 - 1/2/miss/1/1rd 4 - 1/1/1/1/1
chinups/ring dips, FS 135# and DU's = 3rd rd FS's at 20:00 min
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19 comments:
SCALED WOD
Big Dawgs: Rx
Porch: 115/75
Pack: 95/65
Pups: 65/35-45
MU subs = 3:1 MU progressions, 3:1 pullups+ring dips, or 3:1 ring rows+jumping ring dips
DU subs = count your attempts or do lateral hops over your bar
Looks good! Can't wait to show off my MU skills... Haha just kidding
i can't wait to see those mu skills, alex b! :)
http://news.yahoo.com/blogs/sideshow/guy-pullups-freak-us-192815368.html
Is this next for Carport Crossfit?
Pack - 95lbs, Muscle Ups, lateral hops (no use wasting precisous time on DUs at this point) = 19.24
Looking forward to that new improved Box....although I will miss the leaks in the roof and the landscape crew next door will sorely miss us I'm sure.
yay for bill on his first wod with RX muscle ups! woohoo!!!!!!!!!!! a HUGE milestone in one's crossfitting accomplishments!
Pups (Ring Rows and Jumping Ring Dips) with DU's 35#
16:20
Great job Bill!!! Who cares about DU's when you have MU's?!?
Way to go, Bill! That is WAY impressive! :)
Bill got RX MU's?! That's it; I quit.
Congrats Bill! That's awesome.
I LOVE the Board being posted daily; especially when Cori does all the writing (so it can be read!)
Appreciate the cudos on the MUs...but to me MUs without DUs is like the pancakes w/out the syrup.
Hope my DUs for Dummies book from Amazon gets here soon.
Way to go Bill!
13:52 - pups, 35#, ring rows/jumping ring dips, and lateral hops
But Billlllllll! If you put maple syrup on your MU's and DU's does it still count as paleo?
Sure you can. In fact....it's so easy a caveman could do it;0}
Awesome Bill has been an inspiration to me (as our all the AM crew and our Coaches)...not to mention the help on my last few sit-ups this morning!! Everyone have a great weekend.
Pups at 14:04.
EA
CONGRATULATIONS BILL!!!
12:10 rx
mu rd 1 - 5
rd 2 - 3/2
rd 3 - 1/2/miss/1/1
rd 4 - 1/1/1/1/1
chinups/ring dips, FS 135# and DU's = 3rd rd FS's at 20:00 min
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