Ran two 5k loops. 24:56, 24:21 and then a 5k row at 22:31.
Got about a month to go for Dega! I'm not familiar with NASCAR but I'm think I'm supposed to say "Go Dale-beat Jeff Gordon." Help me out if you are into NASCAR.I know the fans take this stuff as serious as SEC Football in the state.
I just want to put a note out there about how thankful and appreciative I am to be a part of the Carport Crossfit community. We really are fortunate to have found such a great way to train, and continue to reach new levels. Being strong and fit has so many mental and physical benefits that allow us to push and overcome so many areas of life. It's everyone who belongs and encourages one another along the way that makes us a family. You guys are awesome!
DJ, I couldn't agree more! I know it has changed my life in a number of ways and I love that! I hope everyone has a wonderful wknd! Went and ran 3 miles on the trails @ Red Mtn. thos am, beautiful. Cheers everyone :-)
Once again, had a great day at open gym with the Saturday peeps. I agree Dave- CrossFit is life changing and Carport makes it a permanent part of the family:)
dang, i think i have a tear running down my cheek! :) but for real, i heart carport and all the cj's too!
i loved the relaxed saturday crew! it was great to train this morning with ya'll!
i did yesterday's wod 12:10 rx rd 1 - all 5 mu's rd 2 - 3/2 rd 3 - 1/2/miss/1/1 rd 4 - 1/1/1/1/1 i probably would've done better heading out of the gate to stay on 3/2, but oh well. live and learn. :)
5 comments:
Ran two 5k loops. 24:56, 24:21 and then a 5k row at 22:31.
Got about a month to go for Dega! I'm not familiar with NASCAR but I'm think I'm supposed to say "Go Dale-beat Jeff Gordon." Help me out if you are into NASCAR.I know the fans take this stuff as serious as SEC Football in the state.
I just want to put a note out there about how thankful and appreciative I am to be a part of the Carport Crossfit community. We really are fortunate to have found such a great way to train, and continue to reach new levels. Being strong and fit has so many mental and physical benefits that allow us to push and overcome so many areas of life. It's everyone who belongs and encourages one another along the way that makes us a family. You guys are awesome!
Have a great weekend!
DJ, I couldn't agree more! I know it has changed my life in a number of ways and I love that! I hope everyone has a wonderful wknd! Went and ran 3 miles on the trails @ Red Mtn. thos am, beautiful. Cheers everyone :-)
Once again, had a great day at open gym with the Saturday peeps. I agree Dave- CrossFit is life changing and Carport makes it a permanent part of the family:)
dang, i think i have a tear running down my cheek! :) but for real, i heart carport and all the cj's too!
i loved the relaxed saturday crew! it was great to train this morning with ya'll!
i did yesterday's wod 12:10 rx
rd 1 - all 5 mu's
rd 2 - 3/2
rd 3 - 1/2/miss/1/1
rd 4 - 1/1/1/1/1
i probably would've done better heading out of the gate to stay on 3/2, but oh well. live and learn. :)
I was just thinking today how much I love my Carport buddies! Yay! Sooooo super glad I finally "gave in" to Crossfit! :)
Post a Comment