Ha! we look like a bunch of goobers upside down in that pic. At least we always give the landscape workers that drive past us in the mornings something to talk about the rest of the day.
No Skidoo you're not crazy. In fact as Cori suspects the reason I like to WOD outside is so she can't see me laying there during HR Pushups thinking about the ducks catching my breath.
21 comments:
Happy Birthday Paul Lell!
Ha! we look like a bunch of goobers upside down in that pic. At least we always give the landscape workers that drive past us in the mornings something to talk about the rest of the day.
115 lbs Push Press PR
RX 5 rounds + 12
60# Push Press
4 Rds + 3 Pull Ups
-First two rounds green band pull ups
-Second two jumping pull ups
-Last 3 with the green band again
Happy Birthday Paul! Take the day off and have some chocolate chip ice cream!
60# push press-2 rep max
65# for 1 Rep (being proactive there...)
5 rounds+ 20 Reps(12 pu/8 pistols) Red band pull ups
What are HR pushups? guess I'll find out tonight B^)
hand release pushups
those are the Games push ups right Cori?
Happy Birthday, Paul! I hope you have a fantastic day!!
Hi Author,
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Happy happy birthday Paul Lell!
Happy Birthday Paul Lell!!
2 rep max: 60#
1 rep max: 65# (PR)
3 rounds + 4 pull ups
kipping pull ups & pistol squats to the 18 inch box. i was able to maintain plank for most of the push ups, too!
kipping pull up stats
round 1: 4 sets of 3 (PR)
round 2: 5 sets of 2, 2 sets of 1
round 3&4: one at a time
:)
Am I crazy? Is it just me or do HR Push ups seem... well, just a bit easier? is that split second of "hand flash" a little bit of "rest"?
No Skidoo you're not crazy. In fact as Cori suspects the reason I like to WOD outside is so she can't see me laying there during HR Pushups thinking about the ducks catching my breath.
happy birthday paul!!!!!!!!!
Thanks for the birthday love. Can't make it tonight or probably tomorrow so I will see everyone next week.
Happy Birthday, Paul!!
85 lbs. blue band pullups.
3 + 23
130#
7 rounds + 2 pullups
Cynthia - 105# 2 rep max.
Pressed 110# one time 3 times.
5 rounds flat
Jonathan- 165#, 5 rounds + 4 pull ups.
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