Showing posts with label deadlifts. Show all posts
Showing posts with label deadlifts. Show all posts

Tuesday, October 11, 2011

"Diane"


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.


Shoulder Impingement
by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]


Long Distance Race Recovery by Carl Borg, CrossFit Running and Endurance Sports Training Seminar by CrossFit Again Faster - video [wmv] [mov]