3 x 2 min AMRAP for reps. Buy in each 2 min round with 50 Double Unders then complete as many rounds and reps as possible of 20WallBal...

Sam Heidi at the TOP of the rope! Congratulations on your first rope climb!!! 50 burpees for time. Then 7 min AMRAP of 10 OHS (95/65) 15 bal...

Every 30 seconds: Perform 1 Power Clean and 5 Ball Slams every 30 seconds for 8 minutes. *Complete Power Cleans at 70-75% of 1 RM *Ball S...