20 minutes to establish a 3RM Push Jerk
-then-
11 minute AMRAP of:
800M Run
50 Sit-ups
75 Squats
100 Push-ups
As many burpees as possible in time remaining.
Score is total reps. Post load and score to comments. Compare PJ to 3/8/17 and WLC WOD to 4/16/13, 6/27/16, and 6/3/19.
No comments:
Post a Comment