Wednesday, April 15, 2020

Push-ups, sit-ups, jumps!

5 rounds for reps

0:30 ME Pushup for points (see below)
2:30 Rest

Then

5 rounds for reps
0:30 ME Sit-ups for points (see below)
2:30 Triple Broad Jump for feet*

*(You may attempt the triple broad jump as many times as you would like during the 2:30. Record your best jump each round. At the end if this part of the WOD you should have 5 triple broad jump scores recorded.)

(10pts/rep): HSPU/TTB
(6pts/rep): Modified HSPU/modified TTB
(3pts/rep): Push-ups/Sit-ups
(1pt/rep): modified push-ups/bicycle crunches

Score is total points earned multiplied by total distance jumped.

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