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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Monday, April 6, 2020
5 rounds for time
Run 400M
15 Ring Rows
Share your at home modifications and times in the comments. WOD courtesy of CrossFit
200403
.
1 comment:
Charles Cooks
said...
Helloo mate great blog post
November 13, 2021 at 10:20 AM
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1 comment:
Helloo mate great blog post
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