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Thursday, April 9, 2020
5 on, 5 off, 5 on
5 min AMRAP of
30 DU
20 Jumping lunges
10 Pull-ups
Rest 5 min, then
5 min AMRAP of
30 DU
20 Jumping lunges
10 Pull-ups
Share your at-home modifications and rounds and reps completed in each AMRAP in comments. WOD courtesy of CrossFit
200407
.
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