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COACHES
23 HOURS
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Friday, January 24, 2020
Row, WB, KBS, BJ, C2B, DU
10 minutes to complete
50 calorie Row
40 Wallball shots
30 Kettlebell swings, 1.5/1
20 Box Jumps, 24/20
10 Burpee C2B Pullups
then
Tabata Double Unders
Post reps completed in the WOD and total DUs completed to comments. Compare to
2/5/16
and
3/31/17
.
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