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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
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Friday, February 5, 2016
Row, WB, KBS, BJ, C2B, DU
10 minutes to complete
50 calorie Row
40 Wallball shots
30 Kettlebell swings, 1.5/1
20 Box Jumps, 24/20
10 Burpee C2B Pullups
then
Tabata Double Unders
Post reps completed in the WOD and total DUs completed to comments.
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