10-8-6-4-2 Hang Clean

20 min to establish 10-8-6-4-2 rep max hang clean. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed.)

Then

For time:

10 Box Jumps, 24/20

20 Straight legged sit-ups 

8 Box Jumps

16 Straight legged sit-ups

6 Box Jumps

12 Straight legged sit-ups

4 Box Jumps

8 Straight legged sit-ups

2 Box Jumps

4 Straight legged sit-ups

Post Hang Clean score and time to comments. Compare to Hang Squat Clean score 9/22/14, 2/1/16, and 3/27/17.