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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Tuesday, November 19, 2019
TEAM WOD!
Teams of two complete for total calories
10 min Row
10 min Burpees (1 burpee = 1 cal)
10 min Assault Bike
Score is total calories. WOD courtesy of CrossFit Mayhem.
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