FOOTBALL FRIDAY - Bar Dips & Sit-ups

10 rounds for reps: (see 8/26/19)
15 sec Bar Dips
45 sec rest

Then

10 rounds for points: (see 4/24/19)

20 sec sit-ups

40 sec rest

1pt - sit ups

2pt - knee raises

3pt - rower crunch

4pt - GHD sit-ups 

5pt - TTR

6pt - TTB

Score is total bar dips x total points.