Wednesday, November 13, 2019

Alternating Walking Lunge

15 minutes to establish Max Alternating Walking Lunge with Barbell in Front Rack position.
-then-
3 x 3 min AMRAP. Rest 1 minute between rounds.
5 Bar-over Burpees
10 Hang Snatches
15 Jumping Squats
20 Jumping Lunges
Post max load and total reps to comments. Compare to 10/7/13.
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