Power Output

1 rep max Bench Press
10 rep max Bench Press
1 min to complete 10/8 cal Bike or Row (score is seconds remaining)
1 rep max Bench Press
20 rep max Bench Press
1 min to complete 20/16 cal Bike or Row (score is seconds remaining)
1 rep max Bench Press
30 rep max Bench Press
1 min to complete 30/24 cal Bike or Row (score is seconds remaining)

Complete the Bike/Row as quickly as possible. If you exceed the 1 min time frame when attempting to complete calories, the number of seconds you go over will be deducted from your score. Score is total pounds lifted x seconds remaining. Compare to 1/9/19.