For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
Women: 35-lb. dumbbell / 20-in. box
No time cap. Post reps to comments. Compare to 2019 Reebok CrossFit Games Open, 191005, and 3/8/19.
1 comment:
15:09, mods:
200' lunges no weight
50 box step ups, 20 with 20lbs weight the rest no weight
50 strict press 10 lbs.x 2
50 ring rows
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