Wednesday, September 18, 2019

Box Jumps, SDHP

In front of a clock set for 12 minutes:
1 minute of box jumps 30"/24"
1 minute of 115-lb. SDHP
2 minutes of box jumps 30"/24"
2 minutes of 115-lb. SDHP
3 minutes of box jumps 30"/24"
3 minutes of 115-lb. SDHP

Post reps for each set to comments. Compare to 10/29/1410/28/1510/26/16
and 9/26/18.

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