Carport CrossFit

For time:
21 DB bench presses
21 strict pull-ups
Run 800 m
15 DB bench presses
15 strict pull-ups
Run 800 m
9 DB bench presses
9 strict pull-ups
Run 800 m

Men use 50# DBs. Women use 35# DBs. You may Row or bike in place of the run. Post time to comments.
Run 800M = Row 1000M = Bike 1.5 miles
Run 400M = Row 500M = Bike 0.75 miles

SCALED WOD
RX = 50/35
Porch = 50/35, kipping pull-ups OR 35/20, strict pull-ups
Pack = 35/20, kipping pull-ups
Pups = 15-12-9 reps, 20/10, ring rows
BC = 12-9-6 reps, up to 15# or mod push-ups, ring rows