Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
SCALED WOD:
Big Dawgs: 155/105#
Porch: 3rds 12-9-6, 155/105
Pack: 5rds 12-9-6, 95-115/65-75
Puppies: 3rds 12-9-6, 45/35
Buttercups: 3rds 12-9-6, pvc-25
No comments:
Post a Comment