Thursday, May 16, 2019

Front Squat x 5

20 minutes to complete 5-5-5-5-5 reps Front Squat for total load

Then

5 x 2 minute AMRAPs with 1 minute rest between AMRAPs. Start each AMRAP at the top.
3 Burpees
7 Box Jumps, 24/20
30 DU

Score is total load plus total reps. Post load, reps, and score to comments.

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