Wednesday, April 24, 2019

10 rounds for points
20 sec sit-ups
40 sec rest

1pt - sit ups
2pt - knee raises
3pt - rower crunch
4pt - GHD sit-ups 
5pt - TTR
6pt - TTB

Then

5 rounds for points
40 sec KBS (1=1/2pd, 2=1pd, 3=1.5pd, 4=2pd)
20 sec rest
40 sec ball slams (2=20, 3=30, 4=40, 5=50)
20 sec rest

Post sit up points, wod points, and total points to comments.
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1 comment:

Judy Ranelli said...

20 situps x 10 rounds. (25 kbs 1pd and 20# ball slams) x 20, 5 rounds. 120 + 250 + 202 = 572

April 24, 2019 at 8:06 PM

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