For max reps:
0:00-10:00 Run 1 mile and complete as many Deadlifts as possible, 225/155
10:00-17:00 Run 800M and complete as many Power Cleans as possible, 135/95
17:00-21:00 Run 400M and complete as many Front Squats as possible, 135/95
Use one bar for this WOD. Note that Power Cleans are from the ground. Each rep begins on the ground and ends at your shoulders. Post total reps to comments. Compare to 2/9/15 and 1/30/17.
2 comments:
65# DL, 35# HPC, Air Squats, 30 + 36 + 54 = 120
...rowing
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