If you though Bench Press was bad...

1 rep max Front Squat
10 rep max Front Squat
1 min to complete 10/8 cal Bike or Row (score is seconds remaining)
1 rep max Front Squat
20 rep max Front Squat
1 min to complete 20/16 cal Bike or Row (score is seconds remaining)
1 rep max Front Squat
30 rep max Front Squat
1 min to complete 30/24 cal Bike or Row (score is seconds remaining)

Complete the Bike/Row as quickly as possible. If you exceed the 1 min time frame when attempting to complete calories, keep pedaling! The number of seconds you go over will be deducted from your score. Score is total pounds lifted x seconds remaining.