EMOM for 10 min for total of all successful lifts
1 Squat Snatch (1 Power Snatch + 1 OHS okay)
Then
5 x 2 min AMRAP of
30 DU or lateral hops over bar
10 push-ups on bar
Rest one minute between Amraps
Post total load of all successful lifts and total reps to comments.
1 comment:
skillz/ 3x (30 singles and 10 bar pushups) per round.
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