Two 15-minute Breaks

Two 15 minute AMRAPs with 5 min rest between AMRAPs.

500M Row 

45 Burpees

40 squats

35 sit-ups

30 push-ups

25 pull-ups

20 Russian KBS, 2/1.5

15 ball slams, 30/20

10 box jumps, 24/20

5 hspu

If you complete the chipper before 15 minutes is up, begin again. Each meter rowed = 1 rep. Post reps to comments.