Wednesday, September 5, 2018

DU, Squat, Push Press

For time:
1 round of:
  100 double-unders
  50 squats
  95-lb. push press, 25 reps
Then, 2 rounds of:
  60 double-unders
  30 squats
  95-lb. push press, 15 reps
Then, 3 rounds of:
  40 double-unders
  20 squats
  95-lb. push press, 10 reps 
Wod courtesy of CrossFit.com 160310. Post time to comments. Compare to 3/29/16.

1 comment:

Judy Ranelli said...

Singles, 45#, 14:32

4:39, 5:00, 4:53