10 1-minute rounds for HSPU reps
15 double unders - then-max effort handstand push-ups
2 min Rest
20 double unders - then-max effort handstand push-ups
2 min Rest
25 double unders - then-max effort handstand push-ups
2 min Rest
30 double unders - then-max effort handstand push-ups
2 min Rest
35 double unders - then-max effort handstand push-ups
2 min Rest
40 double unders - then-max effort handstand push-ups
2 min Rest
45 double unders - then-max effort handstand push-ups
2 min Rest
50 double unders - then-max effort handstand push-ups
2 min Rest
55 double unders - then-max effort handstand push-ups
2 min Rest
60 double unders - then-max effort handstand push-ups
PENALTY - Double Unders must be completed within the minute. If you do not finish DU, subtract the number of DU reps not completed from your HSPU reps.
BONUS - Handstand push-up reps count double for all rounds completed with unbroken double unders.
Post total HSPU reps to comments.
2 comments:
This is the best workout app what I have seen. I Really enjoyed it. Very easy to use. Finally my is ratting 5/5 click automaketing live help online 2018 blogmaketing help login at here click here read more shopify autoketing
I think that your article is very useful for my life. You give the really helpful tips. thank you very much. I want to read more, so please update regularly. emailwithloveemail with love app
Post a Comment