Calorie Burn

Congratulations to team Kipping It Real for their awesome performance at Mayhem On the Mountain yesterday! Thank you to everyone who came to cheer them on!!!

0:00-6:00

• Row or Bike 30/24 calories, 20 Squats, 15 Situps, 10 Pushups, 5 Pullups

6:00-12:00

• Row or Bike 30/24 calories, 25 Squats, 20 Situps, 15 Pushups, 10 Pullups

12:00-18:00

• Row or Bike 30/24 calories, 30 Squats, 25 Situps, 20 Pushups, 15 Pullups

18:00-24:00

• Row or Bike 30/24 calories, 25 Squats, 20 Situps, 15 Pushups, 10 Pullups

24:00-30:00

• Row or Bike 30/24 calories, 20 Squats, 15 Situps, 10 Pushups, 5 Pullups

Score is your total working time plus a 2-second penalty for every rep not completed within the time frame. Post score to comments.