30 minute AMRAP of
1 ground-to-overhead, 95/65
3 pull-ups, 6 push-ups, 9 squats
2 ground-to-overhead, 95/65
3 pull-ups, 6 push-ups, 9 squats
3 ground-to-overhead, 95/65
3 pull-ups, 6 push-ups, 9 squats
4 ground-to-overhead, 95/65
3 pull-ups, 6 push-ups, 9 squats
.... continue until 30:00.
Post total ground-to-overhead reps to comments.
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