2 rounds for total points
1/2 Tabata Assault Bike, 1 cal = 2pts for men and 3pts for women
1 min Rest
1/2 Tabata Bench Press, (135/95 = 3pts, 95/65 = 2pts, 65/45 = 1pt)
1 min Rest
1/2 Tabata KBS, (2/1.5 = 3pts, 1.5/1 = 2pts, 1/.75 = 1pt)
1 min Rest
1/2 Tabata Row for cal, 1 cal = 3pts for men and 4 pets for women)
1 min Rest
Post total points to comments.
No comments:
Post a Comment