Friday, July 20, 2018

Wes

For time:
Run 800 meters with a 25#. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24/20
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate
Post time to comments.
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he "prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.

SCALED WOD:
Rx - 25#/15#, 185/125
Porch - 25#/15#, 185/125, kipping pull-ups
Pack - 15#/10#, 135/85, kipping pull-ups
Pups - 95/65, band assisted pull-ups
Buttercups - 400m run, 7 rounds, 45/35, ring rows

Related content:
• CrossFit WOD 170415 With Brooke Wells
• The Pull-up
• The Clean

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