10-8-6-4-2 Seated Press

10-8-6-4-2 reps Seated Press for total pounds lifted x 2. You may do a standing press if you prefer, however, your score will be total pounds lifted with no multiplier.

Then

3 x 3 minute AMRAPs with 3 minute rest between AMRAPs.
Row 30/24 calories (10 reps)
10 burpees
ME WB 20/14

Score is (total pounds) x (total reps). Post pounds, reps, and score to comments.