Tuesday, June 26, 2018

O65 - FRONT SQUAT X 5

20!minutes to establish a 5-rep max Front Squat

Then

Tabata Box Jumps, 24/20
2min rest
Tabata Double Unders

Score is FS load + total box jumps + total DU.
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1 comment:

Judy Ranelli said...

85/95/95/95/95 lbs. for an average of 93.
60 tabata step-ups
256 tabata singles divided by 3 = 85
93 + 60 + 85 = 238

June 26, 2018 at 8:53 PM

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