21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
Men = 95#, Women and Masters Men 55+ = 65#, Masters Women 55+ = 45#
There is no time cap for this workout. Compare to 3/28/14 and 3/25/16.Click here for WOD Variations and Scorecard
SCALED WOD
Rx - 95/65
Pack - 65/45
Pups - 45/35
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