Tuesday, June 19, 2018

I24 - Open Gym

Open Gym

OR

15min to find max deadlift

Then for time:

100 double-unders
50 wall-balls
50 sit-ups
50 lunges
800m run
50 lunges
50 sit-ups
50 wall-balls
100 double-unders
Posted by at

1 comment:

Judy Ranelli said...

100 singles, then 100 bench press @ 65#, 5 every minute for 20 minutes.

June 19, 2018 at 9:28 PM

Post a Comment

Subscribe to: Post Comments (Atom)