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Monday, June 11, 2018

B2 - BARBARA

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each round to comments. Compare to 6/16/10, 6/20/13, 6/6/14, 6/16/16, and 11/14/16.
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2 comments:

  1. Carport CrossfitJune 11, 2018 at 9:05 AM

    SCALED WOD:
    Courtesy of Brand X

    Big Dawgs:
    As Rx’d

    women - 105#

    The Porch:
    Three rounds for time of:
    155 pound Deadlift, 12 reps
    155 pound Hang power clean, 9 reps
    155 pound Push jerk, 6 reps

    women - 105#

    Pack:
    Five rounds for time of:
    95-115 pound Deadlift, 12 reps
    95-115 pound Hang power clean, 9 reps
    95-115 pound Push jerk, 6 reps

    women 65-75#

    Puppies:
    Three rounds for time of:
    35-45 pound Deadlift, 12 reps
    35-45 pound Hang power clean, 9 reps
    35-45 pound Push jerk, 6 reps

    Buttercups:
    Three rounds for time of:
    pvc-25 pound Deadlift, 12 reps
    pvc-25 pound Hang power clean, 9 reps
    pvc-25 pound Push jerk, 6 reps

    ReplyDelete
  2. Judy RanelliJune 11, 2018 at 8:41 PM

    Pack, Green band, bar pushups, 4:18/4:21/4:29/4:02/4:33 = 21:43

    ReplyDelete