EMOM for 10 min using a moderate load, focusing on form and speed
1 Muscle Clean
1 Hang Muscle Clean
3 Shoulder Press
Then
For time
50 lateral hops
10 Hang Power Snatch, 95/65
40 lateral hops
8 HPS
30 lateral hops
6 HPS
20 lateral hops
4 HPS
10 lateral hops
2 HPS
Post load and time to comments.
1 comment:
4:39, 45#, sub jumping jacks for bar hops.
Post a Comment