Monday, May 21, 2018

10 Rungs for Time

Complete the following ladder for time
1 ground-to-overhead (95/65) and 5 Pullups, 10 push-ups, 15 squats
2 ground-to-overhead (95/65) and 5 Pullups, 10 push-ups, 15 squats
3 ground-to-overhead (95/65) and 5 Pullups, 10 push-ups, 15 squats
4 ground-to-overhead (95/65) and 5 Pullups, 10 push-ups, 15 squats
5 ground-to-overhead (95/65) and 5 Pullups, 10 push-ups, 15 squats
.....
10 ground-to-overhead (95/65) and 5 Pullups, 10 push-ups, 15 squats

Hand-release push-ups. For a more challenging workout, use 135/85 and do your pushups on your bar. Post time to comments.

2 comments:

muneeb khatri said...

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Judy Ranelli said...

13:53, RR, 45#, 3, 6, 9.