10-8-6-4-2 Fat Bar Hang C&J

20 minutes to establish 10-8-6-4-2 reps fat bar hang clean and jerks for total load

Then

5 rounds for reps
30 sec Row for calories (1 cal = 2 reps)
30 sec rest
30 sec burpee box jump (20”=1, 24”=1.5, 30”=2reps)
30 sec rest

Score = load x reps. Post load, reps, and score to comments.