Push Jerk, Situps and Push Press

15 minutes to establish Max Push Jerk

then

3 min Max Reps Sit Ups

1 min Rest

4 min Tabata Push Press, 75/55
1 min Rest

3 min Max Reps Sit-ups

Post reps to comments. Compare to 7/23/13., 4/1/14, and 4/14/15.