15 minutes to eastablish max Thruster. Weight is taken from the ground.
- then -
5 minute AMRAP of
5 Thrusters (50% max)
10 Lateral Hops over bar
AMRAP score is Load x Reps. Post max load, reps, and score to comments. Compare to 1/17/14, 1/23/15, 4/6/16, 1/19/17, and 2/1/18.
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ReplyDelete(65)(158) = 10,270
ReplyDelete65# thruster every 2 min.
Sub kbs @ 35# for DUs
WOD with 45# Thrusters