4 min Row for calories
2 min Rest immediately followed by
3 x 4 min AMRAPS with 2 min Rest between AMRAPS
30 DU (or 100 singles for 30pts)
10 KBS, 1.5/1
20 push-ups
30 DU
10 SDHP, 1.5/1
20 sit-ups
30 DU
20 Goblet Squats, 1.5/1
10 pull-ups (or 30 RR for 10pts)
Score = (cal)(points). Post calories rowed, points earned, and final score to comments.
No comments:
Post a Comment