For time:
10 Hang Power Cleans
9 Burpees over the bar
8 HPC
7 Burpees over the bar
6 HPC
5 Burpees over the bar
4 HPC
3 Burpees over the bar
2 HPC
1 Burpee over the bar
HALF TIME! Rest 5 minutes
1 HPC
2 Burpees over the bar
3 HPC
4 Burpees over the bar
5 HPC
6 Burpees over the bar
7 HPC
8 Burpees over the bar
9 HPC
10 Burpees over the bar
Post total time to comments.
SCALED WOD
Eagle - 135/95
Vulture - 115/80
Hawk - 95/65
Owl - 75/55
Patriot - up to 45/35, only play first half
No comments:
Post a Comment