Then
10 minute AMRAP
10 wallball shots, 20/14
10 Ball slams, 30/20
Score = (jerk score) x (reps). Post jerk score, reps, and final score to comments. Compare to 2/9/16.
Monday, February 12, 2018
10-8-6-4-2 Max Jerk
20 min to establish 10-8-6-4-2 rep max Jerk. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed.)
Then
10 minute AMRAP
10 wallball shots, 20/14
10 Ball slams, 30/20
Score = (jerk score) x (reps). Post jerk score, reps, and final score to comments. Compare to 2/9/16.
Then
10 minute AMRAP
10 wallball shots, 20/14
10 Ball slams, 30/20
Score = (jerk score) x (reps). Post jerk score, reps, and final score to comments. Compare to 2/9/16.
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1 comment:
510x208= 106,080
10 - (65), 85
8 - 85
6 - 105
4 - 115
2 - 120
AMRAP 10rds + 8wb
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