Wednesday, January 31, 2018

3 rounds for points
2 minute Row for cal (1cal = 1 point)
30 sec rest
2 minute max effort deadlift (must complete at least 12 reps. 1 rep = 1 point)
30 sec rest
2 minute max effort Sit-up (sit-up =1pt, TTR = 2pt, TTB = 3pt)
3 minutes rest

Score = (total points)(Deadlift load). Post points, load, and final score to comments.

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