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Monday, January 22, 2018

3 Little Frans

15-12-9 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
Post time for each couplet to comments. Compare to 2/23/152/22/16, 2/13/17 and www.CrossFit.com 150216.


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