Friday, December 29, 2017

3-2-1 EMOM

EMOM for 15 minutes with load of your choice
3 Deadlift
2 Hang Power Cleans
1 Front Squat

Then

3 min max reps straight leg sit-ups

Score = (average load) x (total sit-ups). Post average load, total sit-ups, and score to comments.

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