Pages
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Friday, December 29, 2017
3-2-1 EMOM
EMOM for 15 minutes with load of your choice
3 Deadlift
2 Hang Power Cleans
1 Front Squat
Then
3 min max reps straight leg sit-ups
Score = (average load) x (total sit-ups). Post average load, total sit-ups, and score to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment