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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Tuesday, November 28, 2017
3 rounds for reps
1 min AMRAP Bench Press 75/45
3 min rest
then
10 min AMRAP
10 Box Jumps, 24/20
20 WB, 20/14
30 Situps
Score is (reps BP)(reps from AMRAP). Post BP reps, AMRAP reps, and final score to comments.
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