15 min to establish a 2RM Hang Clean (below the knee) + Jerk.
In one continuous set perform 1 hang clean, 1 jerk, 1 hang clean, 1 jerk.
Then
15 min AMRAP
30 Barbell Lunges (back rack 115/75, front rack 95/65, or overhead 75/55)
10 Burpees
Post loads and rounds and reps to comments. WOD courtesy of Outlaw CrossFit 131120. Compare to 11/25/13 and 11/23/15.
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